Tips to Create New Habits (without relying on willpower)
By Maura Rodgers, RD, CHC I gave a talk recently on the keys to building habits that last. A few of the audience members were
How to get the Most of Your Ketamine Protocol
Sleep as Medicine Sleep as medicine, also known as ‘sleep ritual’ and ‘sleep hygiene,’ is a combination of healing practices to support deep, rejuvenating sleep
What is Vitalist Herbalism?
The vitalist herbalist uses a combination of schools of medicine from Eclecticism (nature-based medicine), the Unani Tibb (Grecko-Arabic medicine), and clinical herbalism.
How Can Dreams Help You Heal?
At ShaMynds, we are dedicated to finding ways to help you heal through ketamine-assisted psychotherapy and many other modalities such as sleep, nutrition, exercise, and
Has Getting a Good Night’s Sleep Become Your Boss?
Have you ever had a very demanding boss— someone that you end up organizing your entire life and thinking to satisfy them? You are left powerless and
Ketamine and Therapy for Alcohol Use Disorder
Alcohol use disorder (AUD) is a severe problem in the United States, with heavy alcohol use causing approximately 95,000 deaths annually, according to the Centers
