New Developments in Bone Health

New developments in bone health - shamynds in ca

We want to tell you a secret about bone health; something your doctor probably does not know…. You can optimize your bone health naturally.

Tips to Create New Habits (without relying on willpower)

Habit loop

By Maura Rodgers, RD, CHC I gave a talk recently on the keys to building habits that last. A few of the audience members were surprised when I mentioned that successful habits are built around systems, not necessarily goals. In other words, if the intention is to eat more veggies but there isn’t a specific plan […]

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