Tips to Create New Habits (without relying on willpower)
By Maura Rodgers, RD, CHC I gave a talk recently on the keys to building habits that last. A few of the audience members were surprised when I mentioned that successful habits are built around systems, not necessarily goals. In other words, if the intention is to eat more veggies but there isn’t a specific plan […]
Why You Should Take Your Gut Biome or Gut Health Seriously
By Dr Tasnim Khan and Dr Alya Ahmad MD – founders (see our team page) of ShaMynds Healing Center in Sacramento CA
