Am I Drinking Too Much? Monitoring Your Relationship with Alcohol and Other Substances
How much is too much when it comes to drinking? It can be confusing to know if you are just a social drinker or if there may be some concerns to address. Often, there are gray areas with drinking, and it is helpful to take an assessment of what your relationship is like with alcohol […]
The Truth About Ketamine and Adolescent Mental Health
After a decline in the 1990s, the number of young people that commit suicide has been increasing every year. While no one can explain exactly why, many experts say adolescents and teens today probably face more pressures at home or school, worry about financial issues for their families, and use more alcohol and drugs. “This is […]
Covid 19 Recovery: What You Need to Know About IV Nutritional Therapy
In light of the Covid 19 pandemic, a lot of people are looking for ways to speed up their recovery. One potential treatment option that is gaining in popularity is IV nutritional therapy. This type of therapy involves receiving nutrients and minerals directly into your bloodstream, which can help boost your immune system and improve […]
Why You Should Take Your Gut Biome or Gut Health Seriously
By Dr Tasnim Khan and Dr Alya Ahmad MD – founders (see our team page) of ShaMynds Healing Center in Sacramento CA There is more and more data demonstrating that our gut health is intricately related to our mental health. At ShaMynds, we assess your gut health and other variables to support your success with […]
Medical Consultations: Bridging the Divide Between Optimal Conventional Medicines and Natural Remedies
If you are suffering from depression, you may feel stuck between a rock and a hard place. On the one hand, your mental health is important and needs to be taken care of. But on the other hand, traditional medicine doesn’t always have the best solutions for mental health issues. So what’s a person supposed […]
