Staying healthy and less vulnerable to many conditions requires good nutrition. A daily intake of the recommended amounts of nutrients is vital, and Vitamin B plays a necessary role in the nutrition equation.
Vitamin B is abundant in dairy, meats, green vegetables, and whole grains. It offers preventive care and helps to promote healthy body metabolism.
According to the National Institute of Health, Vitamin B supplements reduce homocysteine in blood in blood levels, a compound that has been linked to a higher risk of having a stroke. Vitamins, such as B12 for instance, are water soluble and play an important role in the production of DNA.
Here, we are going to explore Vitamin B in detail and what it does for you.
What You Should Know About Vitamin B
There are eight (8) types of Vitamin B. These B vitamins each affect the body differently. However, they all have collective functions to perform. These functions include:
- Keeping the brain cells healthy
- Lowering the risk of diseases and ill health
- Renewing other body tissues
- Maintaining healthy skin cells
- Creating new blood cells
The eight classes of vitamin B are:
Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12.
These eight classes of vitamin B together form the vitamin B complex.
You can often find all the classes of vitamin B in the same foods because they occur together. Most classes of vitamin B can be obtained naturally by eating healthy foods.
However, people may start to get vitamin B deficiencies. It is lacking in their foods and supplements, and they are unable to get enough. Someone can also develop a vitamin B deficiency if their body is unable to properly absorb the nutrients as a result of health conditions.
People who struggle to meet the required amount of vitamin B can find relief with the help of supplements that contain the nutrient.
What Vitamin B Does for You
1. Good for Expectant Mothers
Vitamin B lowers the risk of birth defects and helps in the proper development of the fetus. This makes it a vital class of vitamins for pregnant women.
In pregnant and breastfeeding mothers, vitamin B helps to ease nausea, manage their energy levels, and reduce the risk of preeclampsia development.
2. Lower Risk of Stroke
Part of the numerous health benefits vitamin B offers is the lower risk of stroke. A stroke is a medical condition that occurs as a result of improper or inadequate flow of blood to the brain.
In a study published in the clinical journal Neurology, there was a review of random clinical tests that lasted for up to six months or longer. It showed that vitamin B reduced the risk of stroke occurrence by about 7% in a large group of over fifty thousand active participants. The classes of vitamin B involved include vitamin B9, also called folic acid, vitamin B12, and vitamin B6.
3. Boosts the Immune System
Vitamin B2, also known as riboflavin, assists your body in the breakdown and use of fats, carbohydrates, and proteins present in your diet, metabolizing the food into energy. This class of vitamin also protects the skin and the lining of the guts.
You need a diet rich in vitamin B2 to avoid riboflavin deficiency. These can be obtained from natural sources, for instance, dairy products, green vegetables, and nuts.
According to the National Institutes of Health, vitamin B2 can also treat acne and increase your energy levels.
4. Helps the Body Create Coenzymes
Pantothenic acid (also vitamin B5) is vital for the body. It helps to create proteins, fats, and new coenzymes.
Pantothenic acid in the body is carried by red blood cells for different processes, including the production of energy and metabolism.
You can find vitamin B5 in many natural foods and diets. These include beef liver and shiitake mushrooms.
Conclusion
Vitamin B is a necessary class of vitamins for the body to function well by assisting the body cells in performing properly. Vitamin B consists of eight classes, and while each has a specific function, they all work together to help the immune system.
Most classes of vitamin B can be found in food and natural sources, but in cases of deficiency, supplements containing this vitamin can be helpful. Contact us today to learn more about vitamin infusions and how they can help you find relief.
